Jay Cutler

Jay Cutler (Jason Isaac Cutler) is born on August 3, 1973. Jay Cutler started training when he was 18 years old. He was inspired by the personal trainer Marcos Rodriguez. He also wanted to work as a corrections officer for a maximum security prison so in 1993 he graduated with a degree in criminal justice, the same year that he won his first bodybuilding competition at the Iron Bodies Invitational.

Here are Jay Cutler bodybuilding winnings.

1993 - NPC Iron Bodies Invitational – Teenage & Men’s Middleweight
1993 - NPC Teen Nationals – Middleweight
1995 NPC U.S. Tournament of Champions – Men’s Middleweight and Overall
2000 - IFBB Night of Champions
2002 - Arnold Classic
2003 - Arnold Classic
2003 - Ironman Pro Invitational
2003 - San Francisco Pro Invitational
2003 - Dutch Grand Prix
2003 - British Grand Prix
2004 - Arnold Classic
2006 - Austrian Grand Prix
2006 - Romanian Grand Prix
2006 - Dutch Grand Prix
2006 - Mr. Olympia
2007 - Mr. Olympia
2009 - Mr. Olympia
2010 - Mr. Olympia.

Here are the other competitions where Jay Cutler participated but did not win.

1992 - Gold Gym Worcester Bodybuilding Championships – 2nd
1996 - NPC Nationals, 2nd place Light Heavyweight (earned IFBB pro card)
1998 - IFBB Night of Champions – 11th
1999 - Arnold Schwarzenegger Classic – 4th
1999 - IFBB Ironman Pro Invitational – 3rd
1999 - Mr. Olympia – 14th
2000 - English Grand Prix – 2nd
2000 - Joe Weider’s World Pro Cup – 2nd
2000 - Mr. Olympia – 8th
2000 - Mr. Olympia Rome – 2nd
2001 - Mr. Olympia – 2nd
2003 - Mr. Olympia – 2nd
2003 - Russian Grand Prix – 2nd
2003 - GNC Show of Strength – 2nd
2004 - Mr. Olympia – 2nd
2005 - Mr. Olympia – 2nd
2008 - Mr. Olympia – 2nd
2011 - Mr. Olympia – 2nd
2011 - Sheru Classic – 2nd
2013 - Mr. Olympia – 6th.

Here is Jay Cutler workout routine

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MONDAY: TRICEPS, ABS, TRAPS and DELTS.
TUESDAY: BACK.
WEDNESDAY: REST.
THURSDAY: BICEPS, CHEST, ABS.
FRIDAY: QUADS.
SATURDAY: CALVES, HAMSTRINGS, ABS.
SUNDAY: REST.

Jay Cutler training triceps, abs, traps and delts

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Triceps:

4 sets of Triceps Cable Extension   15 reps
3 sets of Single Arm Extensions   15 reps
3 sets of Close-Grip Bench Press   8 reps
Super set with: Barbell Skull Crushers   8 reps
3 sets of Tricep Kickbacks   12 reps.

Abs:

3 sets of Crunches   20 reps
3 sets of Kneeling Cable Crunch   20 reps
3 sets of Hanging Leg Raise   12 reps
3 sets of Leg Lifts   10 reps.

Traps:

4 sets of Barbell Shrug   12 reps.

Delts:

3 sets of Side Lateral Raise   12 reps
3 sets of Dumbbell Press   10-12 reps
3 sets of Standing Low-pulley delt raise   10-12 reps
2 sets of Barbell Shoulder Press   10 reps
3 sets of Dumbbell Rear Lateral Raise   10 reps.

Jay Cutler training back

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3 sets of Wide-Grip Lat Pulldown   10 reps
3 sets of Dumbell Row   10 reps
4 sets of Bent Over Barbell Row   10 reps
3 sets of Barbell Deadlift   12 reps
3 sets of Close-Grip T-bar Row   10 reps
3 sets of Wide-grip pulldown behind neck   10 reps
3 sets of Seated Cable Rows   10 reps
3 sets of Hyperextensions   10 reps.

WEDNESDAY: REST

Jay Cutler training biceps, chest, abs

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Biceps:

5 Sets of Barbell Curl   15 reps
3 Sets of Single Arm Dumbbell Curl   12 reps
3 Sets of Single Arm Preacher Curl   10 reps
2 Sets of Hammer Curl   14-15 reps.

Chest:

5 Sets of Incline Barbell Press   12 reps
3 Sets of Flat Dumbbell Bench Press   10 reps
3 Sets of Incline Dumbbell Fly   10 reps
3 Sets of Cable Crossover   12 reps
3 Sets of Decline Bench Press   8 reps.

Abs:

3 Sets of Abs Crunches   20 reps
3 Sets of Kneeling Cable Crunch   20 reps
3 sets of Hanging Leg Raise   12 reps
3 sets of Leg Lifts   10 reps.

Jay Cutler training quads

3 Sets of Leg Extensions   20 reps
4 Sets of Leg Press   12 reps
4 Sets of Squats   8-10 reps
3 Sets of Lunges   8 reps per leg
4 Sets of Heavy Leg Extensions   10 reps.

Jay Cutler training calves, hamstrings, abs

Calves:

4 Sets of Standing Calf Raise   10 reps
2 Sets of Donkey Calf Raise   10 reps
3 Sets of Seated Calf Raise   10 reps.

Hamstrings:

6 Sets of Lying Leg Curl   12 reps
3 Sets of Romanian Deadlift   10 reps
3 Sets of Single Leg Hamstring Curl   12 reps
3 Sets of Leg Press   12 reps.

Abs:

3 Sets of Abs Crunches   20 reps
3 Sets of Kneeling Cable Crunch   20 reps
3 sets of Hanging Leg Raise   12 reps
3 sets of Leg Lifts   10 reps.

SUNDAY: REST.

Here are some more interesting statistics about Jay Cutler

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Height: 5 ft 9 in (1.75 m)
Weight
Contest: 274 lb (124 kg)
Off season: 310 lb (140 kg)
Thighs: 76 cm (30 in)
Calves: 51 cm (20 in)
Arms: 60 cm (24 in)
Waist: 91 cm (36 in)
Chest: 147 cm (58 in).