L-Carnitine

L-Carnitine is not really an amino acid but it is manufactured by the amino acids Lysine and Methionine in the presence of Vitamin B1 and Vitamin B6. L-Carnitine prevents fat buildup around the muscles, heart and liver. It also improves the effects of Vitamin C and Vitamin D. The dosage should be around 200 mg but it depends of your muscle mass. The more muscle mass you have the bigger the need for L-Carnitine is. Doses above 3000 mg can cause diarrhea.



L-Carnitine is known to support:

- Endurance performance by optimizing aerobic metabolism in muscle fibers.

- Fat metabolism by maximizing fatty acid transport into mitochondria in muscle fibers.
- Exercise recovery by supporting optimal circulation to trained muscle tissue.

Take Carnitine 2 times daily. You can take NOW Foods L- Carnitine if you want tablets or if you want liquid L-Carnitine, then we recommend that you take  Dymatize Nutrition Liquid L-Carnitine 1100 .