Shouder exercises

REAR DELT EXERCISES

Seated barbell press behind neck

 

Dumbbell lying rear lateral raise

 

Reverse flyes

 

Bent over low-pulley side lateral

 

SIDE DELT EXERCISES

 

 

Upright barbell row

 

Side lateral raise

 

Standing low-pulley deltoid raise

 

FRONT DELT EXERCISES

 

 

Barbell shoulder press

 

Front cable raise

 

Front dumbbell raise

 

Front plate raise