Crunches
Lie
down with your feet flat on the floor and your legs bent at the knees.
Put your arms on the side of your head. Now, as you exhale, roll your
shoulders off the floor and contract your abdominals while keeping your
lower back on the floor. Hold for a second and slowly, as you inhale,
return to the starting position.You can also do this exercise with a
weighted plate on your chest by crossing your arms and holding it with
both of your hands.
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