Michelle Lewin – Full workout plan
| Michelle Lewin – Full workout plan |
Monday: Back/Biceps
Chin Ups (Wide Grip) 4×12.
Chin Ups (Normal Grip) 4×10.
Row Machine 4×12.
T-Bar Rows 4×12.
Dumbbell Curls 6×12.
EZ Bar Curls 4×12.
Straight Bar Cable Curls 4×12.
Tuesday: Hamstrings/Calves
Lying Leg Curls 4×12.
Seated Leg Curls 4×12.
Deadlifts 4×10-15.
Seated Calf Raises 8×20.
Smith Machine Calf Raise 6×20.
Wednesday: Triceps/Shoulders
Standing Dumbbell Tricep Extensions 6×12.
EZ Bar Skull Crushers 4 X 12.
Rope Overhead Cable Extensions 4×12.
Military Press 4×10.
Dumbbell Shoulder Press 3×10.
Upright Rows with EZ Bar 4×12.
Side Lateral Raise 4×10.
Thursday: Rest
Friday: Legs
Lunges 4×12.
Good Mornings 6×20.
Leg Press (Single Leg) 4×15 (Each Leg).
Squats 4×12.
Saturday: Abs
Hanging Knee Raises 4×12.
Crunches 4×20.
Crunch Machine 4×12.
Crunches On Ball 4×20.
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