Great running program
This running program is for the more advanced runners. With the help of this program you will have a faster running pace
Monday - run 2 miles
Run them for as long as you can at your goal pace then, when you start to lose your pace, slow down but finish the two miles.
Tuesday - run 1/4 mile 6-8 times
You will run 1/4 mile at your goal pace. With this type of running you will build VO2 max.
Wednesday - rest day
Thursday - run 2 miles
Friday - run 3 miles
You will run in intervals. This means that you will run for as long as you can at your goal pace then walk for two minutes and continue running at your goal pace. You will repeat this until you run a total of 3 miles.
Saturday - run 4-6 miles
You will run 4-6 miles with an easy pace. Do not push yourself at this run.
Sunday - rest day
No comments:
Post a Comment