Seated cable rows

Seated cable rows:

Seated cable rows

Put your feet on the front platform of the row machine.with your knees slightly bent. Grab the V-bar with your palms facing each other and pull back until your torso has an angle of 90 degrees with your legs. Stick out your chest and slightly arch your back. That is the starting position. Now, as you exhale, pull back the V-bar until it touches your abdominal and keep your elbows close to your body. Hold it for a second then slowly, as you inhale, returning to the starting position. That is one repetition.