Dumbbell bicep curl
Stand
up with your dumbbells as if you were going to do the hammer curl. Now,
bringing the dumbbells up and squeezing your biceps, twist your hands
slowly through the movement so that when they come in the upper position
the palms will be facing you. Exhale while you do this part of the
repetition. Now, inhaling, slowly return to the starting position.. You
can do the dumbbell bicep curls while sitting down. You can also choose do it one
hand at a time, concentrating more on the curls.
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