Front dumbbell raise

Front dumbbell raise

 

Front dumbbell raise

 Stand up straight and hold the dumbbells on the front of your thighs at arms length with a slight bend on the elbow and with your palms facing your thighs. Now, as you exhale, lift the right dumbbell to the front until your arm is slightly above parallel to the floor. Now, as you inhale, slowly return to the starting position and do the same with the other arm. You can also do this exercise with both arms at the same time and with a barbell.