Caffeine is an alkaloid that stimulates the central nervous system and you can find it in coffee, tea, cocoa. It can increase your energy during your workouts by delaying fatigue and increasing your endurance and focus. Caffeine can also help you when you feel fatigue and drowsy by restoring mental alertness. It can also help you burn some fat.
One tablet contains 200 mg of caffeine. That is about 2-3 cups of coffee. Take one tablet 1-3 times a day. If you are caffeine sensitive you should take lower doses. Make sure to check if your pre-workout contains it, because many of them do (like N.O Explode).
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