Lat exercises
Wide-grip pulldown behind the neck
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| Starting position |
Wide-grip lat pulldown
V-bar pulldown
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| Starting position |
Reverse grip lat pulldown
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| Starting position |
Middle back exercises
Bent-over barbell row
Reverse grip bent-over rows
Bent over two-dumbbell row
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| Starting position |
One-arm dumbbell row
Seated cable rows
Lower back exercises
Barbell deadlift
Barbell good morning
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