Handstand push-ups

Handstand push-ups

 

Handstand push-ups

Put your hands on the floor near a wall at a wider than shoulder width and raise your legs high in the air while extending them and put them against the wall. your arms should be extended and the wall behind you. Now, as you breathe in, slowly lower yourself until your head is almost to the floor. Now, as you exhale, slowly return to the starting position. If you are a beginner ask a friend to spot you. This exercise works up your shoulders but it also involves your triceps.