Great bodyweight training program

Great bodyweight training program

 

This bodyweight training program works all of your muscles and it will help you make them stronger and more defined. If you are on a program and you workout regularly, you can do this program once a week with your cardio. If you do not train with weights you can do this program three times a week. You should first warm up with 10-15 minutes of cardio then do the following:

Squats                            3 sets of 10-15 reps

Push-ups                         3 sets of 20-25 reps

Pull-ups                           3 sets of 10 reps

Lunges                            3 sets of 10 reps/per leg

Triceps dips                    3 sets of 15-20 reps

Cross body crunch         3 sets of 30 reps/per side