How to get bigger biceps ?

How to get bigger biceps ?

 

This biceps training program works well because you will hit your biceps from many different angles and also you will use a combination of barbells, dumbbells and cable machines.

1.  Barbell preacher curl                                 3 sets (10, 8, 6)
2.  Barbell curls                                               3 sets of 21s
3. Incline dumbbell curls                                 3 sets of 10 reps
4. Overhead cable curl                                    3 sets of 10 reps