Leg exercises

CALF EXERCISES

 

Barbell seated calf raise

 

Calf raises on leg press machine

 

Smith machine calf raise

 

Standing barbell calf raise

 

Barbell squat

 

Leg press

 

Dumbbell lunges

 

GLUTE EXERCISES

 

Glute kickback

 

Barbell squat

 

Leg press

 

Dumbbell lunges

 

HAMSTRING EXERCISES 

 

Lying leg curls

 

Barbell squat

 

Leg press

 

Dumbbell lunges

 

QUAD EXERCISES

 

Leg extension

 

Barbell squat

 

Leg press

 

Dumbbell lunges

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