L-Glutamine

L-Glutamine is the most present amino acid in the body. L-Glutamine is a conditional amino acid which means that under normal circumstances it is non-essential, but in times when the body is under stress its presence in the body can be reduced by 50%.


Besides being used for synthesis of muscle tissue, energy and reducing the lactic acid, it can also help with the memory and concentration because it easily passes the blood-brain barrier. L-Glutamine also decreases the cravings for sweets, which is perfect for you if you are on a weight loss diet.
It is recommended that you take 5 grams of L-Glutamine 3-4 times a day (right after waking up, before and after training and before going to sleep). However you can also take it 1-2 times per day, depending on your needs.

L-Glutamine is available in capsules and in powder, so you can choose your preferable method.