Wide-grip pulldown behind the neck:

Starting position

Grab the bar of the pulldown

Wide-grip pulldown behind the neck

machine as wide as you can with your palms facing forward. With your arms extended and your lats stretched, bring your head and torso forward. This is the starting position. Now squeeze your back muscles and bring the bar down until it touches the back of your neck, breathe out as you do the motion. Now, as you breath in, return to the starting position. That is one repetition.