Barbell curl

Barbell curl

Barbell curl

Stand up straight with your knees bent a little so that the pressure does not fall on your lower back. Grab the bar at shoulder width distance with your palms facing forward. That is the starting position. Now, as you breathe out, squeeze your biceps and bring the bar up at shoulder level. keep the tension on the biceps, do not loosen them up at the top. Now, as you inhale, slowly bring the bar down, returning to the starting position.

This exercise can be done with three different grips: close-grip barbell curl , shoulder width grip barbell curl and wide grip barbell curl.