Twisting crunch
Lie
down with your feet flat on the floor and your legs bent at the knees.
Put your arms on the side of your head. Now, as you exhale, roll one of
your shoulders off the floor and contract your abdominals while keeping
your lower back and your other shoulder on the floor. Hold for a second
and slowly, as you inhale, return to the starting position and repeat
the same movement with your other shoulder.
No comments:
Post a Comment