Great ab training program

Great ab training program

 

While with the other muscle groups the reps in one set are relatively small with the abs it is completely different. That means that you are going to do more reps per set if you want to have more defined abs and with the help of this great ab training program you will achieve that.  DEFINED ABS.

1. Crunches                                       3-5 sets of 30 reps

2. Reverse crunch                             3-5 sets of 30 reps

3. Cable crunch                                 2-4 sets of 30 reps