One-arm dumbbell row:
On
a flat bench, place your left arm and leg while keeping tour upper body
parallel with the floor and keeping your lower back straight. Take the
dumbbell in your right hand with the palms facing your torso. Now, as
you breathe out, bring the dumbbell straight up to the side of your
chest. Make sure you use your back muscles to lift the dumbbell and not
the arms. Now, as you breathe in, slowly bring down the dumbbell in the
starting position. That is one repetition. Do the required number of
repetitions with that arm than switch sides and do it again with your
other (left) arm. Do the same number of repetitions for both of your
arms.
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