Before using it you will need to assess your tolerance. You can do that by mixing 1 scoop of N O Xplode with 5-6 oz. of water and wait 30 minutes.After that, if appropriate, mix one more scoop with 5-6 oz. of water and assess your tolerance.
After you have assessed your tolerance, consume one dosage of 1-3 scoops (as assessed) of N O Xplode every day. On training days consume it 30-45 minutes before training and 2 hours after your meal (or 1 hour after your protein shake).
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