Barbell curl
Preacher curl EZ bar

Alternate hammer curl

Hammer curls

Dumbbell bicep curl

Incline dumbbell curls

Concentration curls

Standing biceps cable curl

Cable hammer curls

Overhead cable curl

Build More Muscle Fast is a bodybuilding and fitness blog. Here you can find exercises, workouts and everything you need to know to achieve the body you have always wanted to have.
No comments:
Post a Comment