Bent over low-pulley side lateral

Bent over low-pulley side lateral

 

Bent over low-pulley side lateral

Take the handle of the low pulley with your right hand. Keep your legs bent and lean forward, bending your waist, until your torso is almost parallel to the floor. Your right arm should be hanging in front of you with a slight bend at the elbow and your left arm should be on your left thigh. Now, as you exhale, lift your arm to the side until it is parallel with the floor. Now, as you inhale, return to the starting position. Do the appointed number of reps for that exercise and then repeat with your other arm.