Barbell shoulder press
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| Barbell shoulder press |
Sit
on a bench with a back support and grab the bar with a
wider than shoulder width grip (your upper arm and your forearm should
create an angle of 90 degrees in the middle of the movement). Now, with
your arms fully extended and the bar high above your head, slowly start
lowering the bar in front of you until it comes to about shoulder
level. Inhale while you do this part of the repetition. Now, as you
exhale, return to the starting position.
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