 |
| Triceps dips |
The triceps dip is similar to the
chest dip. Starting
position: hold your body with your arms nearly locked above the bars.
Now, as you breathe in lower your body with your torso staying upright
until your forearms and upper arms form a 90 degree angle.
Now, as you breathe out, push with your triceps to get in the starting position. That is one repetition.
No comments:
Post a Comment