Chin-up
 |
| Chin-up |
Grab
the pull-up bar with your palms facing you and with a closer than the
shoulder width.grip. Extend your arms and lean back creating a curvature
on the lower back. Now, as you exhale, pull up your body up until your
head is above the bar and hold for a second. Now, as you inhale, slowly
return to the starting position. If you keep your upper body straight
you will engage more your biceps and if you lean back you will get more involvement from your lats. Your middle back and your forearms are also being worked in this exercise.
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