Creatine Monohydrate

Creatine Monohydrate is the ultimate bodybuilding supplement. It has the ability to significaly increase your lean muscle mass in just two weeks. It will increase your power, explosive energy, strength and stamina and can decrease the time needed for your muscles to recover.

For best results take creatine with fast acting carbohydrates to spike your insulin levels and push the creatine into your muscle cells. You can stack it with many other supplements like weight gainers, amino acids, protein or stimulants.

With creatine there is usually a loading phase and a maintenance phase. In the loading phase you will take 20 grams of creatine per day (usually 4 doses of 5 grams). After the loading phase you will switch to the maintenance phase and you will take 5 to 10 grams per day depending on your body weight.