Standing bent-over dumbbell triceps extension

Standing bent-over dumbbell triceps extension

 

Standing bent-over dumbbell triceps extension

Take the dumbbells with your palms facing your torso. Slightly bend your knees and bend at your waist bringing your torso forward until it is almost parallel to the floor. Keep your upper arms close to your torso and parallel to the floor and your forearms pointing down, creating a 90 degree angle between them and your upper arms. Now, as you breathe out, lift the weight up until your arms are fully extended and parallel to the floor. Now, as you breathe in, lower your forearms back to the starting position. Keep your head up and your upper arms stationary at all times. You can also do this exercise with one arm at a time.