Seated palm-up barbell wrist curl

Seated palm-up barbell wrist curl

 

Seated palm-up barbell wrist curl

Grab a barbell with your palms facing up and with a shoulder width grip. Your feet should be flat on the floor and at a slightly wider than shoulder width apart distance. Put your forearms on top of your upper thighs and lean forward. Now, as you inhale, lower the bar as far as possible. Now, as you exhale, curl the bar up and hold for a second. You can also do this exercise with dumbbells or on a low pulley cable machine. You can also do this exercises with your palms facing down.