Calf raises on leg press machine

Calf raises on leg press machine

 

Calf raises on leg press machine

Place your legs on the platform of the leg press machine directly in front of you with a shoulder width foot stance and raise the platform up without locking your knees. Now, as you exhale, press on the platform with the balls of your feet by raising your heels and squeezing your calves and hold for a second. Now, as you inhale, slowly return to the starting position. Keep your knees stationary at all times.