Glute kickback

Glute kickback

 

Glute kickback

Kneel on the floor and bend forward with your arms extended in front of you until you put them on the floor. Your arms should be spaced at shoulder width and your head up at all times. There should be an angle of 90 degrees between the calves and the hamstrings. Now, while maintaining that angle, lift your right leg up until it becomes parallel to the floor and your hamstrings are in line with your back. Exhale while you do this part of the repetition. Now, as you inhale, slowly return to the starting position. Do the recommended number of reps then switch legs and repeat the same. This exercise also involves your hamstrings.