Palms-up barbell wrist curl over a bench

Palms-up barbell wrist curl over a bench

 

Palms-up barbell wrist curl over a bench

Kneel down on your knees with your body facing the flat bench and grab the barbell with your palms facing up. Your forearms should be on the flat bench and your wrists should be hanging over the edge. Now, as you inhale, lower the bar as far as possible. Now, as you exhale, curl the bar up and hold for a second. You can also do this exercise with dumbbells or on a low pulley cable machine. You can also do this exercises with your palms facing down.