EZ-bar skull crusher
Lie
down on a flat bench and lift the EZ bar, using a close grip, until
your arms are fully extended. Keep your elbows in and your upper arms
stationary and slowly, as you inhale, lower the EZ bar until it comes
above your fore head. Now, as you exhale, return to the starting
position. You can also do this exercise with dumbbells, with your palms
facing each other and using the same motion as with the barbell.
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