Dumbbell flyes:
Lie
on a flat bench and use the same trick as in the
dumbbell bench press
to get the dumbbells in the starting position. The starting position:
lift the dumbbells in front of you at shoulder width with your palms
facing each other but don't lock out your hands, stop just before that,
your hands should be a little bend in the elbows. Now, as you breathe
in, start lowering your hands to the side in a wide arc.You should feel
your chest stretching .Now, as you breathe out, squeeze your chest and
get your hands in the starting position using the same movement you used
to lower them down. That is one repetition.
IMPORTANT: Keep your arms stationary throughout the movement.
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