Preacher curl EZ bar

Preacher curl EZ bar 

 

Preacher curl EZ bar

With your arms facing forward and slightly tilted inwards grab the EZ bar at the close inner handle. Holding the EZ bar at shoulder level place your upper arms on the preacher bench pad and your chest against it. That is the starting position. Now, as you inhale, lower the EZ bar until your biceps are fully stretched then, exhaling, squeeze your biceps and bring the EZ bar up to the starting position.