Barbell good morning:
Step
under the bar that is placed on the squat rack, put it across the back
of your shoulders ( under the neck) and step away from the rack while
holding the with both of your arms. Your legs should have a shoulder
width stance. Keep your torso straight and your head up. That is the
starting position. Now, as you inhale, bend at your hips lowering your
torso forward until it is parallel with the floor. Now, as you exhale,
raise your torso up in to the starting position.
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