Standing biceps cable curl

Standing biceps cable curl

 

Standing biceps cable curl - starting position

Standing biceps cable curl

Stand up straight and grab the cable curl bar attached to the low pulley with your palms facing up and at shoulder width. Keeping your upper arms stationary and close to your torso, squeeze your biceps and lift the bar until it comes at shoulder level. Breathe out as you do this part of the repetition. At the top position hold the bar for a second and then, as you breathe in, slowly return to the starting position.