Squats
Squats
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| Squats |
Stand
up straight with your legs at a shoulder width stance and with your
hands behind your head. Keep your head up and your back straight at all
times. Now, as you inhale, bend your knees and hips and slowly lower
yourself until the angle between your calves and your upper legs is
slightly less than 90 degrees. Pay attention to your knees and do not
let them go pass your toes They should be in a straight line. Now, as
you exhale, slowly return to the starting position. This exercise
engages mostly your quadriceps but it also engages your glutes, hamstrings and calves
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