Front cable raise

Front cable raise

 

Front cable raise

Take the handle that is attached to a low pulley with your right hand and face away from the pulley. Keep your arm down at arms length and in front of your thighs and with a slight bend on the elbow. Your palm should be facing the pulley. Now, as you breathe out, lift your arm up to the front until it is slightly above parallel to the floor. Now, as you breathe in, slowly return to the starting position. Do the recommended reps for that arm and switch arms and repeat the same with the other arm.