Chest dips

Chest dips

 

Chest dips

Starting position: hold your body with your arms (locked) above the bars. Now, as you breathe in lower your body with your torso leaning a little forward. At the bottom you should feel your chest stretching. Now, as you breathe out, push with your chest to get back to the starting position. That is one repetition. This is the chest version which also involves your shoulders and your triceps, but if you want your triceps to do more of the lifting then instead of leaning a little forward you should keep your torso straight.