Concentration curls

Concentration curls

 

Concentration curls

Sit down on a flat bench with your legs spread and your knees bent. Put your feet on the floor. Take the dumbbell with your right arm and put your upper arm on the top of your inner right thigh between your legs. keep your arm extended and the dumbbell above the floor. That is the starting position. Now, as you exhale, contract your biceps and curl the dumbbell forward until it comes at shoulder level and hold for a second. At the top of the movement your little finger should be higher than your thumb. Now, as you inhale, bring down the dumbbell to the starting position.