Build More Muscle Fast is a bodybuilding and fitness blog. Here you can find exercises, workouts and everything you need to know to achieve the body you have always wanted to have.
Complete
these moves, one after another, once per week. Perform each exercise
for 30 seconds with a 30-sec rest in between exercises and 2-min rest
between circuits. Repeat 3 times.
- Jumping jacks
- Pushups
- Star jumps
- Situps
- Walking lunges
- Standing broad jumps
- Run in place (30s)
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