Alternate hammer curl
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| Alternate hammer curl |
Stand
up straight and hold the dumbbells with your palms facing your torso
and your upper arms stationary at all time and close to your torso. That
is the starting position. Now, as you exhale, raise the dumbbell in
your right hand at shoulder level where your biceps is fully contracted,
hold for a second and return to the starting position while inhaling
and to he same with your other hand.
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