Use weights to achieve your goal

Use weights to achieve your goal

Weights are a great way to gain some lean muscles and lose the fat.

If you are just starting, you should hit the gym 3-4 times a week for a couple of weeks. You can exercise all of your muscles in one session or you can divide them in half and do the first half first day and the second the next.

For example: Monday you can exercise your chest, shoulders and legs and Wednesday you can exercise your back, triceps and biceps, but don't be afraid to try and do them all in one workout because there are not too many exercises per muscle group. You will do two exercises per muscle group and do three sets of 10 repetitions per exercise.

For example for chest you can do:
Flat bench press         3 sets of ten reps
Dumbbell flys             3 sets of ten reps

Don't put too much weight or your muscles will get sore and your body will be in a lot of pain and that will increase the possibility of you quitting . Start with a light weight to give your muscles a chance to adapt, and when you start a regular workout routine, after a couple of weeks, you can push yourself with some heavy weights.


Tips: Pay attention to the movements required to do the exercise. Proper form is the most important thing while you exercise.
Rest about a minute-minute and a half between sets and about 2 minutes between excersises