Reverse grip bent-over rows:
The
starting position is basically the same as in the
bent-over barbell row. The only difference is that your palms are facing up and the grip
is a little narrower than shoulder width. Now, as you exhale, bring the
bar up. Keep your elbows close to your body. Hold for a second at the
top position, squeezing your back muscles. Now, as you inhale, slowly
bring the bar down to the starting position. Keep your head up at all
times. That is one repetition.
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