The split routine that works

The split routine that works

I have been using this split routine and it has really worked for me and my gym partners and i highly recommend it to all the beginners.

It goes like this:

Monday:

Chest     5 exercises    3 sets of 10 reps

Tuesday:

Back     5 exercises     3 sets of 10 reps

Wednesday: day off

Thursday:

Biceps and triceps        4 exercises each, 8 exercises total     3 sets of 10 reps

Friday:

Legs      5 exercises      3 sets of 10 reps

Saturday:

Shoulders and traps       6 exercises + 1 for traps       3 sets of 10

Sunday: day off 

It is a pretty simple program that gives great results.