Bent over two-dumbbell row:
The starting position is the same as in the
previous exercises, except
this
time you wont be using a barbell but two dumbbells. Grab the dumbbells
with your palms facing each other and your arms hanging straight down.
Now, as you exhale, raise the dumbbells up with your elbows close to
your body and hold for a second. Now, as you inhale, bring them back
down to the starting position. Keep your head up at all times. That is
one repetition.
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