Advancing with your workouts

Ok, now that we know the basics it is time to start advancing a little with our exercises.

The following is a great workout if you want stronger and more defined muscles on your legs 

-Squats   20 reps

-lunges    10 reps per leg

-run for 5 minutes

do 3 sets

no rest between exercises

2-3 minutes rest between sets

A little explanation: after you warm  up do the squats then immediately do the lunges then with no rest do the running. that makes one set. then rest for 2-3 minutes then go for the second set.

This workout will also allow you do build up more speed in your running cause you will be running for 5 minutes per set instead of the usual 20-30 minutes. It will also make you burn 200% more calories than with your regular running.

Do this 2-3 times a week but not 2 days in a row. on the other days you can do your usual 20-30 minute cardio.

Have a nice workout ;)