V-bar pulldown:

V-bar pulldown - starting position

V-bar pudlldown

Grab the V-bar on the pulldown machine with your palms facing each other. Slightly lean back and stick your chest out. This is the starting
position. Now, as you breathe out, use your lats to pull the bar down until it touches your chest. Now, as you breathe in, bring the bar up, returning to the starting position. That is one repetition.